Cosy Flow
Saturday 21st of November, 5-7PM
Todmorden - West Yorkshire
Join us for a cosy wellbeing session at Platform One Gallery on November 21st 5-7PM.
A restorative session for body and mind for anyone whose menstrual health is troublesome and who needs a little extra wellbeing support this season.
We will start the session with some gentle yin yoga with a focus on poses that can help us when we are suffering with flare-ups or hormonal imbalances - and we will end the session with some crafting for wellbeing, all designed to help you feel better as the months get darker and colder.
Mats, blankets and craft materials (as well as tea, coffee and biscuits) will all be provided. Just bring some cosy warm clothes and maybe a water bottle.
Spaces are £10 - but if you’re struggling to cover the cost email us at hello@frejas.org and we will work something out.
FAQ
Q. Who is this for?
A. Anyone whose menstrual health is troublesome and who needs a little extra wellbeing support this season.
Q. I haven’t done much yoga before, can I still join?
A. Yes, the session is for all levels. We will be focusing on nice restorative poses, and modifications can be made where necessary.
Q. I am not very crafty, will this be a problem?
A. Not at all. We will be doing a low-skills craft. The goal is to calm the nervous system, not make something beautiful.
Q. Do I have to share my personal story?
A. No, you will not be asked to share anything you’re uncomfortable sharing. You can just come and have a nice time, and feel held by the fact that you’re in a room full of other people who get it.
Q. Is the venue accessible?
A. Unfortunately, there is a small step to enter the gallery, and we do not have a ramp available. If you do have any accessibility needs, please contact us before booking, and we will do our best to tailor the session to suit your needs. You can email us at: hello@frejas.org